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Is it possible for a very gentle, extremely comfortable and almost

painless exercise, to massively strengthen countless millions of people?

"No Pain No Gain" has been a true statement for about 2500 years, but that is not because it is naturally true, but because the exercises we have been doing are so inefficient that they drive the vast majority of

the damaging forces (motion resistance) into our joints and spinal disks, instead of muscles.

Joint stress causes most pain, and because we have not had a way to determine precisely how efficient our exercises are, pain is not only the way exercise is, it is assumed to be necessary. The fact is we just keep being taught exercises methods that us resistance and effort to directly hinder joints, to get at muscles. By increasing exercise efficiency from less then 5% (currant) to over 90%, almost all of the pain during exercise can be eliminated and the results can be magnified.

If the exercise causes joint pain, that verifies damaging resistance is dissipating into your joints, where it offers you no benefits, just future problems. Activity is usually more then enough exercise for most bones and joints. It is odd too realize that hard exercise never makes anyone stronger, it damages them. It is the healing from this damage to muscles that causes causes them to heal to a stronger state.

But damaged joints struggle to return back to where they were, they do not heal stronger because scar tissue remains on their smooth surfaces which increases friction after it heals. Well over 90% of the pain from exercise is caused by overworking our joints instead of our muscles, because we still have no thought of separating the two.

Fitness Engineering keeps muscle Effort fighting its Resistance in the muscles, not at joints and vertebrae.

By keeping all exercise force opposition fighting just in muscles, not only will 90% plus of exercise pain eliminated, but the results will multiplying in far less time. Removing the pain while multiplying results will also multiply the number of people who greatly benefit, causing a permanent windfall for health and wellness centers, because their members can only keep this by continuing it.

This will also allow almost anyone, no matter of joint condition to

stay as fit as they care to be, not as fit as their joints allow.