The Science of 

  Fitness Engineering

     

 

 

                       1st  Law of    

                  Exercise Efficiency  

                                 

 

   

  NEW: Ending Muscle

    Building Plateaus              

  

      

                   

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 Drive Trains:

            

Much as your car's motor applies the force that turns its gears, U-joints, axles, wheels and tires, your core mobility muscles crank out the force that first swings your hips, then gets turned by the knees to go down tough hundreds of little bones muscles and joints below, where it finally meets most motion resistance under our feet.

 

Unlike a car, core running power is not yet increasable by bolting on new parts, muscle cells need to be damaged from overwork, which causes them to heal to a stronger state. Exercise does not make muscles stronger, healing from it does. However joints don't share this magic and do not heal stronger, so efficient exercise would only damage muscle cells, not joints.

 

Just like any machine, our mobility power can only push as hard as its weakest fully loaded link. Once well conditioned, our core power is our strongest link, so as long as we use running to build running strength we can never come even remotely close to maximizing core power potential, because a hundred far weaker parts will now fail first. 

 

Just as cars have sensors that warn of pending damage, our joints also act as very accurate sensors that measure load stress by increasing pain. Our brain then holds the core power output below their breaking points. An easy way to see this is that a large athlete's knee will instantly buckle if their brain allowed them to run at full hip motion range.

 

All drive trains will break (or hit a "plateau") at their weakest link, great

athletes have stronger weak links. But the strongest knees

are still no match for the far stronger hips above them.

However, we keep wasting well over 90% of the

muscle cell strengthening resistance forces

by dissipating them into joints, and spinal

disks as compression and impact,

instead of just hindering

core contractions. 

 

 

 

 

Now imagine driving your wheels

directly from your motor's crankshaft.

As long as you could fully engage the tires,

you can now apply full power until the motor breaks.

Without loading all those little parts the motor becomes the weak link,

and you can break it.  Because core muscle directly drives RAMBOS, without first driving force through the knees, either core power, or the RAMBOS become that weakest link. If you fail your core muscle cells they then heal stronger, and if the RAMBOS fail, at least your knees did not break.  Oh yea, RAMBOS can be built strong enough to take on King Kong's motor.   

 

The amount of core running power a tiny athlete can jam into RAMBOS is at least 4 times greater then their running knees can take, and that number exponentially grows with weight and can be 1000s of times greater for disabled drive trains.

 

You don't need the ability to walk swim or even stand up to now become massively strong and Non-Swimmers,

LOBOS and RAMBOS both work best while you are wearing a safe, cool looking skier's life jacket, as they stabilize.

 

Traditional Cardio Exercise methods are less then 10% efficient at opposing contractions (what builds muscle) as

 they are all still knee overloading dissipating most external resistance into the skeleton during joint spinal

 disk compressions and impacts. We are not only wasting it, we let it wear our joints and backs out.

   

By taking all forces off the knees Lower Body Oars are over 90% efficient at directly

opposing core muscles. Without overloading joints, even little old ladies that need

walkers can easily build amazing core and cardio power doing many new fun and

nearly painless LOBO cardio exercises. Then by unlocking the RAMBOS paddles

the same bionic RAMBOS device can run the asses off of real fast athletes.

                                                                                                                                          Craig Wise

Read More? The Science of Fitness Engineering  

and   The 1st  Law of  Exercise Efficiency

 

       Save your Feet and Knees, Blast your Ass with one of These!

                RAMBOS

                                                               Rapid Ass Motion Body Oars