Drive Trains

 Just as your Car's motor applies the force that turns its gears, U-joints, axles, as well as its wheels and tires, your core mobility muscles crank out the force that first swings your hips, then is redirected by the knees to go down through hundreds of little bones muscles and joints before your body first fights motion resistance under your feet.

 

Imagine being able to apply your driving wheels directly from your car motor's crankshaft.

 

As long as you could fully engage your tires, you can now apply full power until the motor fails.

 

Without loading all those little parts the motor becomes the weak link, the only things you can overwork (fail, break) would be your motor or tires. 

 

Now imagine using your big (hard to exercise) core muscles and heart to comfortably and painlessly drive solid water paddles much farther, harder and instead of knees and feet.

 

Would not that make it easy for just about anyone to whip their butts, bellies and hearts into fine condition, without driving the forces through their natural extremity drive trains (knees, elbows, etc.)?

 

Because our RAMBOS can accept all the core running muscle, without driving the effort or resistance forces through the knees, either core power, or the RAMBOS become the only breakable links.   If you fail your core muscle cells they then heal much stronger, and even if you could fail RAMBOS, at least your knees or feet did not fail.

But that is unlikely as  RAMBOS can be built strong enough to take on King Kong's motor directly.   

 

It is simple to demonstrate the amount of core running power a athlete can exercise into RAMBOS is at least 6 times greater then their running knees can accept take running on flat land, and that number exponentially grows as weight and height to 100s of times greater for likely most mobility disabled drive trains. 

 

 

Unlike a car, your core running power is not (yet) increasable by bolting on new parts, muscle cells need to be damaged from overwork, which causes them to heal to a stronger state.

 

Exercise does not make your muscles stronger, healing from it does.

 

However your joints and spinal disks don't share this almost magical property designed into our soft tissue and thus they do not heal to a stronger state after failure, so efficient strength building exercise should only fail (damage) muscle cells, never joints or disks.

 

Just like any machine, your core mobility running power can only push as hard as the weakest fully loaded link in your legs or feet. Once a body is well conditioned, its core power is its strongest link, so as long as we use running to build running strength the human body will never come remotely close maximizing core power potential, because a hundred far weaker parts will now fail first. 

 

Just as cars have sensors that warn of pending damage, our joints also act as very accurate sensors that measure load stress by increasing pain. Our brain then holds the core power output below their breaking points. An easy way to see this is that a large athlete's knee will instantly buckle if their brain allowed them to run at full hip motion range.

 

All drive trains will break (or hit a "plateau") at their weakest link, great athletes have stronger weak links. But the strongest knees are still no match for the far stronger hips above them. However, we keep wasting well over 90% of the muscle cell strengthening resistance forces by dissipating them into joints, and spinal disks as compression and impact, instead of just hindering core contractions.   

 

You don't need the ability to walk swim or even stand up to now become massively strong and Non-Swimmers, LOBOS and RAMBOS both work best while you are wearing a safe, cool looking skier's life jacket, as they stabilize.

 

Traditional Cardio Exercise methods are less then 10% efficient at opposing contractions (what builds muscle) as they are all still knee overloading dissipating most external resistance into the skeleton during joint spinal disk compressions and impacts. We are not only wasting it, we let it wear our joints and backs out.

   

By taking all forces off the knees Lower Body Oars are over 90% efficient at directly opposing core muscles. Without overloading joints, even little old ladies that need walkers can easily build amazing core and cardio power doing many new fun and nearly painless LOBO cardio exercises. Then by unlocking the RAMBOS paddles the same bionic RAMBOS device can run the asses off of real fast athletes.

                                                                                                                                        

Read More? The Science of Fitness Engineering  

                    The 1st  Law of Muscle strengthening Efficiency

 

Save your Feet Back & Knees, Blast your Ass with a Set of These:   

     RAMBOS

                     Rapid Ass Motion Body Oars    

  

                            ©2009 High Efficiency Fitness Company