Body Oars™ - The World's Greatest Fitness Equipment

 Body Oars™ - Compared to Bicycling

Motion Resistance is the Powerful Exercise Force that Greatly Strengthens Muscles

   However it is also the Force that Wears Out Joints and Backs

 

So where does your Cardio Exercise Dissipate its Motion Resistance?

 Opposing Your Core Muscle Contractions, or by Smashing your Joints and Vertebrae

 

Vertical LOBOS™ in Life Jacket

Swinging Horizontal Effort

 forward and reverse directions

 

 Fully Opposing Swinging Motion Resistance

Forces travel against Body Oars™

  • Almost no joint and spinal compression because forces are against the LOBOS instead of driven up and down leg bones

  • Hips are fully levered, knees are braced and protected

  • Body Weight is not compressing joints and spine.

  • Greatest mechanical stress happens at the hips, however without forces weight and gravity compressing hip stress is very light.

  • Without compression no skeletal wear

  • Massive core muscle strengthener

  • Weight looser for the overweight

  • Painless during use

  • Extreme core muscle exertion

  • Can fully load  opposing core mobility muscles

  • Great Cardio strengthener  

  • Should never wear out skeleton (joints bones vertebrae)

  • Session time 15-20 minutes  

     

     

    Body Oars give the big body muscles something else to exert up to every ounce they have for exercise, into something other then their arms and legs.

     

    This means that now a 95 year old who needs a walker to get around can painlessly and powerfully body build (if they want too).

 

 

 

 

 

 

 

 

 

 

 

 

Bicycling  

 Swinging Horizontal Effort 

Reverse direction usually unopposed  

 

 

 Mostly Vertical Motion Resistance, however because body core is applying  far greater vertical effort then with any upright cardio, as torso is more horizontal.

Forces travel up and down bones

  • Core exertion massively increases over all cardio exercises that load body weight on knees. The knees can accept so much effort and weight, take off the weight and body core muscles can be pushed that much harder. Bikes do this.

  • That difference can be massive, average looks to be about 3 times more core muscle  exertion (potential) then any body cardio exercise where body weight is simultaneously compressing knees.

  • Full Compression of knee as exertion and resistance forces collide there.

  • Knees and hips are primary levers, so weaker knees will never allow stronger hips to be fully applied, or opposed through full range. The skeleton can only work as hard as its weakest fully loaded link.   

  • Greatest Mechanical stress happens at the knees. That means that of all areas beside possibly heart the knees work hardest. (closest to a breaking point)

  • Far Less joint and disk compression and wear then running, the more road shock the bike can absorb the better

  • Easily 3 times more core strength building then running.

  • Very Good for Weight loose

  • Far more people can ride then run

  • Resists opposing motions with air unless foot holders are used to also pull peddles up.

  • Looks to be the best "Dry" Cardio strengthener

  • Session time 30-190 minutes

  • Will eventually wear down knees but without impact and body weight compression is far less so it would naturally offer a far longer cardio exercise lifespan then running.

  • Bikes give Body Oars a run for exercise efficiency if they are also used for daily transportation.